Intense Workout

Lets Do It!!

Intense Duration 16 minutes

Added By Jena Hubbard

Exercises

Set 1: 3 rounds

Squats with Raised Arms

Squats with Raised Arms

30 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Side Cross Kicks

Side Cross Kicks

30 seconds

Rest

10 seconds

Walking Lunges

30 seconds

Froggy Jumps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

Plank

30 seconds

Jumping Jacks

30 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body