Moderate Workout

Foundation

Moderate Duration 19 minutes

Added By B B

Exercises

Set 1: 2 rounds

Kneeling Push-ups

Kneeling Push-ups

30 seconds

Rest

30 seconds

Push-Ups

2 minutes

Rest

30 seconds

Crunches

1 minute

Rest

30 seconds

Sit-Ups

2 minutes

Rest

30 seconds

Bicycle Abs

30 seconds

Jump Rope

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body