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Intense Workout

Circuit Weight Training

Intense   42 minutes

Circuit Weight Training

Exercises

Set 1: 1 round
Sissy Squat
1 minute
Rest
5 seconds
UFC
1 minute
Rest
5 seconds
Alt. Lunges
1 minute
Rest
5 seconds
Sissy Squat
20 seconds
UFC
20 seconds
Alt. Lunges
20 seconds
Rest
12 seconds

Set 2: 1 round
Deadlift
1 minute
Rest
5 seconds
Bridge
1 minute
Reverse Plank Lift
1 minute
Rest
5 seconds
Deadlift
20 seconds
Rest
5 seconds
Bridge
20 seconds
Reverse Plank
20 seconds
Rest
12 seconds

Set 3: 1 round
Squat
1 minute
Alt. Leg Squat
1 minute
Side Kick
1 minute
Squat
20 seconds
Alt. Leg
20 seconds
Side Kick
20 seconds
Rest
12 seconds

Set 4: 1 round
Bench Press
1 minute
Rest
5 seconds
Butterfly Squeeze
1 minute
Alt. Bench Press
1 minute
Rest
5 seconds
Bench Press
20 seconds
Butterfly
20 seconds
Alt. Bench Press
20 seconds
Rest
12 seconds

Set 5: 1 round
Back Row
1 minute
Alt. Row
1 minute
Rest
6 seconds
Back Hold
1 minute
Rest
6 seconds
Back Row
20 seconds
Alt Back Row
20 seconds
Rest
5 seconds
Back Hold
5 seconds
Rest
10 seconds

Set 6: 1 round
Close Grip Bicep Curl
1 minute
Tricep Kickback
1 minute
Arnold Press
1 minute
Rest
5 seconds
Close Grip
20 seconds
Tricep Kickback
20 seconds
Arnold Press
20 seconds
Rest
10 seconds

Set 7: 1 round
Straight Leg Crunch
1 minute
Leg Up Crunch
1 minute
Sit Ups
1 minute
Straight Crunch
20 seconds
Leg Up
20 seconds
Sit Ups
20 seconds
Rest
12 seconds

Set 8: 1 round
Reverse Crunch
1 minute
Rest
1 minute
V Sit And Extend
1 minute
Rest
5 seconds
Jack Knife
1 minute
Rest
5 seconds
Reverse Crunch
23 seconds
V Sit And Extend
23 seconds
Jack Knife
20 seconds
Rest
20 seconds

Set 9: 1 round
Sumo Squat
1 minute
Rest
5 seconds
Side Roll
1 minute
Rest
5 seconds
Oblique Crunch
1 minute
Rest
5 seconds
Sumo Squat
24 seconds
Side Roll
24 seconds
Oblique Crunch
24 seconds

Set 10: 1 round
Right Leg Stretch
10 seconds
Left Leg Stretch
10 seconds
Right Calf Stretch
10 seconds
Left Calf
10 seconds
Middle
15 seconds
Left Quad Stretch
10 seconds
Right Quad Stretch
10 seconds
Right Tricep Stretch
10 seconds
Left Tricep Stretch
10 seconds
Right Bicep Stretch
10 seconds
Left Bicep Stretch
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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