Intense Workout

2nd

Intense Duration 36 minutes

Added By Kyle Perry

Exercises

Set 1: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Mountain Pose

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Torso Twists

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Foot Rotations

30 seconds

Set 2: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Set 3: 1 round

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Overhead Crunches

Overhead Crunches

1 minute

Scissor Kicks

1 minute

Set 4: 1 round

Vertical Goblet Squats

Vertical Goblet Squats

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Set 5: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Side Bends

1 minute

Squat Jumps

1 minute

Wall Sit

1 minute

Set 6: 1 round

Elbow Plank

1 minute

Push-Ups

1 minute

Sphinx Pose

1 minute

Child's Pose

1 minute

Set 7: 1 round

Vertical Goblet Squats

Vertical Goblet Squats

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Set 8: 1 round

Mountain Pose

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Torso Twists

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Foot Rotations

30 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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