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Beginner Workout

Bedtime Routine.

Beginner   8 minutes

Bedtime Routine.
Description

Yoga stretch before bed, for a good night sleep.

Exercises

Set 1: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Rest
Rest
10 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
Rest
10 seconds
Supine Butterfly
Supine Butterfly
1 minute
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Happy Baby
Happy Baby
15 seconds
Corpse
Corpse
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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