D.T's Back Blast

Try your best to complete the number of reps, but don't be discouraged if you can't do them all yet...the average athlete can only do 10 pull ups!!

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Set 2: 3 rounds

Pull-ups

35 seconds

Rest

40 seconds

Dumbbell Squats

40 seconds

Rest

40 seconds

Dumbell Back Row

40 seconds

Rest

40 seconds

Chin Ups

30 seconds

Rest

40 seconds

Supermans

45 seconds

Rest

1 minute

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