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Moderate Workout

Quick Burn

Moderate   14 minutes

Brandon Zopfi
 		    Added By Brandon Zopfi
Quick Burn
Description

Intro to high intensity workouts.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Farmers Walk
Farmers Walk
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Plank
Plank
30 seconds
Medicine Ball Combo
Medicine Ball Combo
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Farmers Walk
Farmers Walk
1 minute
Medicine Ball Slams
Medicine Ball Slams
1 minute
Plank
Plank
1 minute
Medicine Ball Combo
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Farmers Walk
Farmers Walk
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Plank
Plank
30 seconds
Medicine Ball Combo
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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