Beginner Workout

Abs Begginers

Beginner Duration 8 minutes

Added By Bruno Dancev

Description

This is only for beginners. If it gets 500 likes I will make other exercises

Exercises

Set 1: 1 round

Bicycle Abs

1 min 10 secs

Rest

20 seconds

Split Abs

1 min 10 secs

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

30 seconds

Rest

1 minute

Set 2: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Rest And Breath

Rest And Breath

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body