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Description

This is only for beginners. If it gets 500 likes I will make other exercises


Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
1 min 10 secs
Rest
Rest
20 seconds
Split Abs
Split Abs
1 min 10 secs
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest And Breath
Rest And Breath
1 minute


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