Intense Workout

Work It

Intense Duration 1 h 2 m

Added By Gretel Rozario

Description

Full body workout

Exercises

Set 1: 1 round

Up and Down Neck Tilts

Up and Down Neck Tilts

45 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Shoulder Stretches

Shoulder Stretches

1 minute

Side Bends

1 minute

Torso Twists

1 minute

Butterfly

2 minutes

Knee Circles

1 minute

Floor Bridge

1 minute

Set 2: 3 rounds

Ball Push-Ups

40 seconds

Squat Pulses

40 seconds

Plank with Toe Taps

Plank with Toe Taps

40 seconds

Rest

1 minute

Floor Wipers

40 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Deep Lunges

40 seconds

Rest

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

40 seconds

Rest

1 minute

Side Lunges

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Jumping Jacks

1 minute

Rest

1 minute

Set 3: 1 round

Good Morning Sunshines

Good Morning Sunshines

2 minutes

Cat Cow

1 minute

Cobra

1 minute

Rocking Bow

1 minute

Standing Backbend

Standing Backbend

1 minute

Head to Knee

2 minutes

Corpse

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body