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Moderate Workout

abs&butt

Moderate   30 minutes

Target Areas: Core, Glutes

Kassi Harris
 		    Added By Kassi Harris
abs&butt
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
10 seconds
Squats
Squats
20 seconds
Lunges
Lunges
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Lunges
Lunges
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Transition
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Transition
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
10 seconds
Leg Lifts
Leg Lifts
20 seconds
Transition
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Transition
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Transition
10 seconds
Lying Right Knee Bends
20 seconds
Transition
10 seconds
Lying Left Knee Bends
20 seconds
Transition
Transition
10 seconds
Butt Lifts
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Child's Pose
Child's Pose
30 seconds
Transition
10 seconds
Sage Pose
Sage Pose
30 seconds
Sage Pose
Sage Pose
30 seconds
Transition
10 seconds

Set 6: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Transition
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Transition
10 seconds
Russian Twists
Russian Twists
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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