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Beginner Workout

Full Figured

Beginner   26 minutes

Marcus Benoit
 		    Added By Marcus Benoit
Full Figured
Description

Workout back abs and shoulders

Exercises

Set 1: 1 round
Split Abs
Split Abs
1 min 20 secs
Rest
Rest
15 seconds
Bicycle Abs
Bicycle Abs
35 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
25 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
25 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
50 seconds
Rest
Rest
35 seconds

Set 2: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
25 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
50 seconds
Rest
Rest
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
55 seconds
Rest
Rest
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
55 seconds
Rest
Rest
10 seconds
Shoulder Shrugs
Shoulder Shrugs
1 min 10 secs

Set 3: 1 round
Right Upper Cuts
Right Upper Cuts
1 min 15 secs
Rest
Rest
15 seconds
Left Upper Cuts
Left Upper Cuts
1 min 15 secs
Rest
Rest
15 seconds
Uppercuts
Uppercuts
1 min 25 secs
Rest
Rest
20 seconds
Look up with Arched Back
Look up with Arched Back
55 seconds

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4 mins 30 secs, Intense
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10 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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