Moderate Workout

After Class

Moderate Duration 10 minutes

Added By Cee Shaw

Exercises

Set 1: 1 round

Bicycle Abs

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Crunch Punches

1 minute

Left Side Plank Crunches

Left Side Plank Crunches

1 minute

Right Side Plank Crunches

Right Side Plank Crunches

1 minute

Sumo Obliques

1 minute

Squat Pulses

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Kimura Sit-Ups

1 minute

Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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