Beginner Workout

Quick Abs

Beginner Duration 4 minutes

Added By Kayla Willey

Exercises

Set 1: 1 round

Crunches

20 seconds

Bicycle Abs

30 seconds

Plank

30 seconds

Crunches

20 seconds

Bicycle Abs

30 seconds

Left Side Plank

Left Side Plank

20 seconds

Crunches

20 seconds

Bicycle Abs

30 seconds

Right Side Plank

Right Side Plank

20 seconds

Leg Lifts

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body