Intense Workout

Tkd

Intense Duration 13 minutes

Added By Dallas Pool

Exercises

Set 1: 1 round

Jump Rope

2 minutes

Rest

15 seconds

Set 2: 3 rounds

Plank

15 seconds

Push-Ups

15 seconds

Rest

10 seconds

Set 3: 3 rounds

Flutter Kicks

15 seconds

Leg Lifts

15 seconds

Rest

10 seconds

Set 4: 3 rounds

Squats

15 seconds

Walking Lunges

15 seconds

Rest

10 seconds

Set 5: 3 rounds

Sit-Ups

15 seconds

Bicycle Abs

15 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body