Skimble
Download on the App Store
Intense Workout

FireStarter

Intense   29 minutes

Niall Kerley
 		    Added By Niall Kerley
FireStarter
Description

Light the fuse and let it burn... Torch that body fat. Warm-up with some light cardio and joint mobilisation exercises of your choice.

Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
10 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
10 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds
Prone Cobra
Prone Cobra
45 seconds
Rest
Rest
10 seconds
Prone Rocker
Prone Rocker
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
1 minute

Related Workouts

Fat Burning
Fat Burning
19 minutes, Moderate
Fat Burner
Fat Burner
17 minutes, Intense
Fat Burner
Fat Burner
19 minutes, Intense
Lose Fat Fast
Lose Fat Fast
9 mins 3 secs, Moderate
Increase Endurance and Burn fat
Increase Endurance and Burn fat
10 mins 30 secs, Intense
Fat Burner
Fat Burner
27 mins 45 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Do It!!

Do It!!

Intense 12 min  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 min  
Core   Exercise Mat
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense 43 min  
Core   Dumbbells, Exercise Mat
Reps & Weights

Reps & Weights

Moderate 11 min  
Upper Body   Dumbbells, Exercise Mat
Avenger

Avenger

Intense 16 min  
Chest   Barbell, Exercise Mat, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free