Intense Workout

Do It!!

Intense Duration 12 minutes

Added By Max Power

Description

Be the best that you can be!!

Exercises

Set 1: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Crunches

30 seconds

Push-Ups

30 seconds

Leg Lifts

30 seconds

Set 2: 2 rounds

Prisoner Squats

Prisoner Squats

45 seconds

High Knees

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Spiderman Planks

Spiderman Planks

30 seconds

Set 3: 1 round

Overhead Crunches

Overhead Crunches

1 minute

Russian Twists

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body