Moderate Workout

Balanced

Moderate Duration 6 minutes

Added By Ng Kerk Ying

Description

20 min core, upper and thigh workout

Exercises

Set 1: 1 round

Star Jumps

30 seconds

Push-Ups

20 seconds

Sit-Ups

40 seconds

Rest

15 seconds

Jumping Jacks

45 seconds

Star Push-ups

20 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

30 seconds

Drop Squats

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

40 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Full Body