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Description

Do three days a week


Exercises

Set 1: 3 rounds
Squat And Row
1 minute
Pushup With Leg Lift
1 minute
Alternating V Ups
1 minute
Lunge And Chop
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Deadlift To Lat Pull
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rolling Plank And Knee Tuck
1 minute
Side Lunge With Ball Sweep
1 minute
Rest
Rest
2 minutes


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