OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do three days a week


Exercises

Set 1: 3 rounds
Squat And Row
1 minute
Pushup With Leg Lift
1 minute
Alternating V Ups
1 minute
Lunge And Chop
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Deadlift To Lat Pull
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rolling Plank And Knee Tuck
1 minute
Side Lunge With Ball Sweep
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Lower Body

Lower Body

Intense Ic_time_32x32 17 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories