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Description

Do three days a week


Exercises

Set 1: 3 rounds
Squat And Row
1 minute
Pushup With Leg Lift
1 minute
Alternating V Ups
1 minute
Lunge And Chop
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Deadlift To Lat Pull
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rolling Plank And Knee Tuck
1 minute
Side Lunge With Ball Sweep
1 minute
Rest
Rest
2 minutes


Related Workouts

Tuesday
5 mins 30 secs, Moderate
Daily
4 mins 50 secs, Moderate
Tuesday Routine
13 minutes, Moderate
Beach Body
9 mins 30 secs, Beginner
Full Body
22 mins 30 secs, Beginner
Sunday
7 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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