Outside Time

Moderate Duration 16 minutes

Added By Courtney Pellett

Exercises

Set 1: 3 rounds

Line Step

1 minute

Rest

20 seconds

Cross Kicks

1 minute

Rest

20 seconds

Squats

45 seconds

Rest

20 seconds

Bounce Kick

1 minute

Rest

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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