Speed

Moderate Duration 13 minutes

Exercises

Set 1: 2 rounds

Jog In Spot

1 minute

Rest

30 seconds

15 Squats With 10 Pounds

38 seconds

Rest

30 seconds

Side Steps In A Spot

45 seconds

Rest

30 seconds

10 Push Ups

30 seconds

Stretch

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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