Moderate Workout

Ab Workout

Moderate Duration 20 minutes

Added By Ali Nerdy

Description

You will be fit in no time if you keep it up two days a week for 2 months.

Exercises

Set 1: 2 rounds

Elbow Plank

35 seconds

Crunches

50 seconds

Jumping Jacks

45 seconds

Plank

45 seconds

Line Steps

55 seconds

Rest

1 minute

Set 2: 1 round

Sit-Ups

45 seconds

Push-Ups

15 seconds

Squats

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Rest

1 min 45 secs

Wall Sit

45 seconds

Set 3: 2 rounds

Plank with Toe Taps

Plank with Toe Taps

40 seconds

Fast Crunches

40 seconds

Mountain Climbers

Mountain Climbers

40 seconds

Wall Sit

40 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body