Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 1 round

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Curls

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Standing Dumbbell Lunges

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Overhead Press

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Squats

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Side Bends

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Fly

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Front Raises

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Side Lunges with Hammer Curls

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbel Deadlift

30 seconds

Rest

15 seconds

Step Ups

30 seconds

Rest

15 seconds

Dumbbell Bent Over Rows

30 seconds

Rest

15 seconds

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