OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.


Exercises

Set 1: 6 rounds
Elbow Plank
Elbow Plank
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Thrusters
45 seconds
Ice Skaters
Ice Skaters
45 seconds
Shuffles to Touch
Shuffles to Touch
45 seconds
Burpees
Burpees
10 seconds
Rest
Rest
1 minute


Related Workouts

  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Metabolic Conditioning 2.0

Metabolic Conditioning 2.0

Moderate Ic_time_32x32 30 mins  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Cardio

Cardio

Intense Ic_time_32x32 34 mins  

Workout Categories