OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.


Exercises

Set 1: 6 rounds
Elbow Plank
Elbow Plank
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Thrusters
45 seconds
Ice Skaters
Ice Skaters
45 seconds
Shuffles to Touch
Shuffles to Touch
45 seconds
Burpees
Burpees
10 seconds
Rest
Rest
1 minute


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Spin Class

Spin Class

Intense Ic_time_32x32 30 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Metabolic Conditioning 2.0

Metabolic Conditioning 2.0

Moderate Ic_time_32x32 30 mins  
Cross fitness And Strength Training

Cross fitness And Strength Training

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Jump Rope, Dumbbells, Exercise Ball, Exercise Bands, Barbells

Workout Categories