OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.


Exercises

Set 1: 6 rounds
Elbow Plank
Elbow Plank
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Thrusters
45 seconds
Ice Skaters
Ice Skaters
45 seconds
Shuffles to Touch
Shuffles to Touch
45 seconds
Burpees
Burpees
10 seconds
Rest
Rest
1 minute


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Boxing

Boxing

Intense Ic_time_32x32 30 mins  
Hiit

Hiit

Intense Ic_time_32x32 21 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Freedom From Fat

Freedom From Fat

Intense Ic_time_32x32 47 mins  
Stretch Like a Yogi

Stretch Like a Yogi

Moderate Ic_time_32x32 11 mins  
Yoga  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step

Workout Categories