Bootcamp

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

Set 1: 6 rounds

Elbow Plank

45 seconds

Jumping Jacks

45 seconds

High Knees

45 seconds

Prisoner Squats

45 seconds

Thrusters

45 seconds

Ice Skaters

45 seconds

Shuffles to Touch

45 seconds

Burpees

10 seconds

Rest

1 minute

Related Workouts

Bootcamp Edited

13 mins 20 secs, Moderate

Boot

5 mins 38 secs, Moderate

Bootcamp Body Blitz (Day 1)

20 minutes, Moderate

Work Hard

11 mins 15 secs,

Hiit

21 mins 30 secs, Intense

7 Min

2 mins 40 secs, Moderate