Intense Workout

Abs

Intense Duration 12 minutes

Added By Kristen Kowall

Description

Do as many reps as possible.

Exercises

Set 1: 2 rounds

Heel Touch Sit Up

1 minute

Roll Ups

1 minute

Leg Lifts

1 minute

Fifer Scissors

1 minute

Hip Lift

1 minute

Seated Torso Twists

Seated Torso Twists

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Weight Loss

Abs & Core

Bodyweight

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Full Body