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Intense Workout

Abs

Intense   18 minutes

Anthony Maidana
 		    Added By Anthony Maidana
Abs

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Double Crunches
Double Crunches
40 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Double Crunches
Double Crunches
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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