Skimble
Download on the App Store
Intense Workout

Get In Shape!

Intense   22 minutes

Emily Johnson
 		    Added By Emily Johnson
Get In Shape!
Description

Crazy workout

Exercises

Set 1: 1 round
Sprint
1 minute
Jumping Jacks
1 minute
Plank
1 minute
Upward Plank
1 minute
Pushups
1 minute
Buttkickers
25 seconds
Rest
25 seconds

Set 2: 1 round
Russian Twists
1 minute
Lunges
1 minute
Crunches
5 minutes
Sit Ups
35 seconds
Squat Jumps
20 seconds
Cobra
20 seconds

Set 3: 1 round
Rest
1 minute
Jog In Place
2 minutes
Star Jumps
10 seconds
Rest
10 seconds
Get Water
10 seconds
Jump Up Then Go Into A Pushup Repeat
30 seconds

Set 4: 1 round
V Crunches
1 minute
Ab Curls
1 minute
Rest
1 minute
Lay On Back Relax
1 minute

Related Workouts

My Workout
My Workout
32 mins 30 secs, Moderate
Workout
Workout
22 mins 35 secs, Intense
Work Workout
Work Workout
6 mins 40 secs, Moderate
Stay In Shape
Stay In Shape
16 minutes, Beginner
Workout Time
Workout Time
8 mins 20 secs, Moderate
Tough Workout I
Tough Workout I
19 mins 10 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense 24 min  
Lower Body   Exercise Mat
Curls For The Girls (Full Arm Workout)

Curls For The Girls (Full Arm Workout)

Intense 16 min  
Casual Full Body

Casual Full Body

Beginner 11 min  
Step One

Step One

Beginner 14 min  
Legs  
Stand and move (part two)

Stand and move (part two)

Beginner 23 min  
Legs  
Sweat The Fat Away!

Sweat The Fat Away!

Intense 19 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free