Moderate Workout

Workout Time

Moderate Duration 8 minutes

Target Areas: Full Body

Added By Apryl Rosenthal

Tags

Full Body Workouts

Description

It time to get into shape so let hope into this workout . You will need no equment today let sweet and fell good for the rest of the day .

Exercises

Set 1: 1 round

1 minute

20 seconds

30 seconds

30 seconds

1 minute

Mountain Climbers

Mountain Climbers

45 seconds

Downward Facing Dog

Downward Facing Dog

25 seconds

25 seconds

1 minute

Basketball Shots

Basketball Shots

30 seconds

25 seconds

30 seconds

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body