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Beginner Workout

Stretch

Beginner   20 minutes

Michael Bong
 		    Added By Michael Bong
Stretch

Exercises

Set 1: 1 round
Stretching
10 minutes
Burpees
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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