Beginner Workout

Relax

Beginner Duration 14 minutes

Added By Ryan Beck

Exercises

Set 1: 1 round

Bird Dog

2 minutes

Bow Pose

1 min 6 secs

Chair Pose

3 minutes

Set 2: 2 rounds

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

12 seconds

Right Warrior 3

Right Warrior 3

12 seconds

Downward Facing Dog

Downward Facing Dog

2 minutes

Set 3: 1 round

Thread the Needle Pose

Thread the Needle Pose

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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