Intense Workout

Dance!! 💃💃👯👯 ( J.V. )

Intense Duration 2 h 6 m

Added By Jen Voegeli

Exercises

Set 1: 1 round

Warm Up

5 minutes

Dance

2 hours

Set 2: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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