Moderate Workout

Full Workout

Moderate Duration 20 minutes

Added By Rubing Plomp

Exercises

Set 1: 3 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Tricep Extensions

Tricep Extensions

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Push-Ups

30 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Rest

45 seconds

Related Workouts

21 minutes, Moderate

5 mins 32 secs, Moderate

35 mins 32 secs, Intense

6 minutes, Moderate

Level 2, Workout A

Level 2, Workout A

22 mins 15 secs, Moderate

Full Body Workout

Full Body Workout

24 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stress Relieving Yoga🌿🌼

Beginner

14 min

The Strength Train

Moderate

16 min

Full Body

Dumbbells, Bench

Treadmill

Moderate

19 min

Werkin Women

Moderate

45 min

Full Body

Dumbbells, Barbell, Pull Up Bar, Box / Step, Bench

Gym

Beginner

19 min

Dumbbells, Barbells

Full Body Circuit

Moderate

18 min

Arms

Barbells, Bench, Strength Machine, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body