Solid-Full Bod

I was inspired to make this workout so as not to make too many bumps in the house, so only a little jumping around like cardio on this. Works the same i think just give it you're all!

Exercises

Set 1: 2 rounds

Push-Ups

45 seconds

Sit-Ups

45 seconds

Jumping Lunges

30 seconds

Rest

30 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Tricep Dips

30 seconds

V-Sit Crunches

30 seconds

Lunge Jump

30 seconds

Rest

30 seconds

Set 4: 1 round

Rest

45 seconds

Set 5: 2 rounds

Band Bicep Curls

45 seconds

Lateral Shoulder Raises with Band

45 seconds

Band Front Raises

45 seconds

Rest

15 seconds

Set 6: 1 round

Rest

45 seconds

Set 7: 1 round

Plank Hop Outs

1 minute

Rest

15 seconds

Plank with Toe Taps

1 minute

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