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Intense Workout

Cardio - Solid core

Intense   17 minutes

Target Areas: Core, Chest

Ronnie Person
 		    Added By Ronnie Person
Cardio - Solid core
Tags
Ab & Core Workouts
Description

Do cardiovascular work then get ready for the solid core working.

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
30 seconds
Burpees
Burpees
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Cobra
Cobra
30 seconds
Double Crunches
Double Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Cobra
Cobra
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 5: 1 round
Jog on the Spot
Jog on the Spot
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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