Moderate Workout

Abs!!!!!

Moderate Duration 11 minutes

Added By Allison Salz

Exercises

Set 1: 3 rounds

Diamond Crunches

Diamond Crunches

30 seconds

Leg Raises

30 seconds

Plank

30 seconds

Elbow to Knee

30 seconds

Heel Touches

30 seconds

Russian Twists

30 seconds

Weighted Ball Crunch

Weighted Ball Crunch

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body