Moderate Workout

Tone

Moderate Duration 32 minutes

Added By Emma Nelson

Exercises

Set 1: 2 rounds

Cardio Warm Up

7 mins 30 secs

Squat Pulses

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Elbow Plank

40 seconds

Rest

20 seconds

Set 2: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Wall Sit

2 minutes

Rest

20 seconds

Set 3: 2 rounds

Wall Push Ups

1 minute

Leg Lifts

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body