Intense Workout

Jump

Intense Duration 60 seconds

Added By Brock Donald

Exercises

Set 1: 1 round

Jumping Lunges

1 minute

Related Workouts

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 mins 2 secs, Intense

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 mins 31 secs, Moderate

Tabata Song - Twilight Zone (Golden Earring)

Tabata Song - Twilight Zone (Golden Earring)

5 mins 1 sec, Intense

Start controlling your brain and heart, and watch what happens next..

Start controlling your brain and heart, and watch what happens next..

3 mins 1 sec, Moderate

They Say It Takes 7

They Say It Takes 7

7 minutes, Intense

Bodyweight Strength Test

Bodyweight Strength Test

7 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Military Leg & Ab Superset

Moderate

15 min

Lower Body

No Equipment

100 Second Wall Sit Challenge

Intense

100 sec

Legs

Wall

Handstand

Intense

2 min

Tight & Toned Bottom

Moderate

20 min

Lower Body

Exercise Mat, Box / Step

Chest-Prep

Moderate

5 min

Upper Body

No Equipment

Airport Abs

Beginner

6 min

Pilates

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body