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Moderate Workout

Dee Dee's Delight

Moderate   19 minutes

Diandrea W.
 		    Added By Diandrea W.
Dee Dee's Delight
Description

A combo of thigh and glute exercises

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 2: 2 rounds
Bicycle Legs
Bicycle Legs
45 seconds
Leg Lifts
Leg Lifts
30 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds

Set 4: 2 rounds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Cat Cow
Cat Cow
45 seconds
Child's Pose
Child's Pose
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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