Moderate Workout

Resist!

Moderate Duration 14 minutes

Added By Zahara Bryant

Exercises

Set 1: 2 rounds

Chair Tricep Dips

Chair Tricep Dips

40 seconds

Chair Squats

40 seconds

Rest

10 seconds

Squat Pulses

40 seconds

Rest

10 seconds

Set 2: 2 rounds

Double Knees

40 seconds

Knees to Elbows

Knees to Elbows

40 seconds

Rest

10 seconds

Rotating Lunges

Rotating Lunges

40 seconds

Rest

10 seconds

Set 3: 2 rounds

Right Hooks

40 seconds

Left Hooks

40 seconds

Chair Tricep Dips

Chair Tricep Dips

40 seconds

Duck Walk

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body