Moderate Workout

Quick Core

Moderate Duration 6 minutes

Added By Avery Mercado

Description

Abdominal core with out

Exercises

Set 1: 1 round

Left Side Plank

Left Side Plank

1 min 30 secs

Rest

30 seconds

Right Side Plank

Right Side Plank

1 min 30 secs

Rest

30 seconds

Plank

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

Community Created

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