Beginner Workout

Everyday

Beginner Duration 17 minutes

Added By Amanda Ketch

Description

Improved

Exercises

Set 1: 1 round

Butterfly

50 seconds

Right Half Moon

Right Half Moon

45 seconds

Left Half Moon

45 seconds

Child's Pose

45 seconds

Seated Pigeon Pose

Seated Pigeon Pose

45 seconds

Pigeon Other Side

45 seconds

Set 2: 2 rounds

Crunches

1 minute

Rest

15 seconds

V-Sit Holds

45 seconds

Push-Ups

1 minute

Rest

15 seconds

Russian Twists

1 minute

Plank

1 minute

Set 3: 1 round

Child's Pose

1 minute

Corpse

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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Full Body