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Moderate Workout

Lean Back

Moderate   10 minutes

Zahara Bryant
 		    Added By Zahara Bryant
Lean Back
Description

A workout designed to be done laying down.

Exercises

Set 1: 1 round
Scissor Kicks
Scissor Kicks
50 seconds
Corpse
Corpse
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
50 seconds
Corpse
Corpse
20 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
50 seconds
Corpse
Corpse
20 seconds
Bent Knee Twists
Bent Knee Twists
50 seconds
Corpse
Corpse
20 seconds

Set 3: 1 round
Right Leg Circles
Right Leg Circles
50 seconds
Corpse
Corpse
20 seconds
Left Leg Circles
Left Leg Circles
50 seconds
Corpse
Corpse
20 seconds

Set 4: 2 rounds
Roll Ups
Roll Ups
10 seconds
Roll Downs
Roll Downs
10 seconds
Roll Ups
Roll Ups
10 seconds
Roll Downs
Roll Downs
10 seconds
Corpse
Corpse
20 seconds

Set 5: 1 round
Dead Bug Holds
Dead Bug Holds
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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