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Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
3 minutes
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Cyclying
3 minutes


Related Workouts


Hydrow Wave Rowing Machine
Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories