Intense Workout

Abs

Intense Duration 35 minutes

Added By Lisa Carveth

Exercises

Set 1: 3 rounds

Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Spiderman Planks

Spiderman Planks

1 minute

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Sit-Ups

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Left Half Side Plank

Left Half Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Floor Bridge

2 minutes

Set 4: 1 round

Rest

1 minute

Related Workouts

9 minutes, Moderate

11 mins 15 secs, Beginner

13 minutes, Moderate

12 minutes, Moderate

8 mins 30 secs, Moderate

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body