Moderate Workout

Abs

Moderate Duration 9 minutes

Added By Lex Fanaro

Exercises

Set 1: 1 round

Elbow Plank

45 seconds

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Set 3: 1 round

Twist

1 minute

Set 4: 1 round

Bicycle Abs

1 minute

Set 5: 1 round

Crunches

1 minute

Set 6: 1 round

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Set 7: 1 round

Pulse Ups

1 minute

Set 8: 1 round

Leg Lifts

1 minute

Set 9: 1 round

Push-Ups

20 seconds

Set 10: 1 round

Elbow Plank

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body