Moderate Workout

Core

Moderate Duration 32 minutes

Added By Keenan Van Aalst

Description

Core

Exercises

Set 1: 3 rounds

Crunches

45 seconds

Rest

10 seconds

Right Side Plank

Right Side Plank

45 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Rest

10 seconds

Left Side Plank

Left Side Plank

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Rest

10 seconds

Russian Twists

45 seconds

Rest

10 seconds

Elbow Plank

1 min 5 secs

Flying Supermans

Flying Supermans

45 seconds

Rest

10 seconds

Flutter Kicks

45 seconds

Rest

10 seconds

Wall Sit

1 min 30 secs

Rest

1 minute

Related Workouts

8 minutes, Intense

20 mins 20 secs, Intense

The Core Challenge

The Core Challenge

12 minutes, Intense

12 mins 30 secs, Moderate

10 minutes, Moderate

9 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Core

Moderate

16 min

Ab Crusher

Moderate

10 min

Core

No Equipment

Core

Moderate

26 min

Lower Body

No Equipment

Shoulders

Moderate

42 min

Shoulders

Dumbbell

Core Killer

Intense

21 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body