Moderate Workout

Core

Moderate Duration 32 minutes

Added By Keenan Van Aalst

Description

Core

Exercises

Set 1: 3 rounds

Crunches

45 seconds

Rest

10 seconds

Right Side Plank

Right Side Plank

45 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Rest

10 seconds

Left Side Plank

Left Side Plank

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Rest

10 seconds

Russian Twists

45 seconds

Rest

10 seconds

Elbow Plank

1 min 5 secs

Flying Supermans

Flying Supermans

45 seconds

Rest

10 seconds

Flutter Kicks

45 seconds

Rest

10 seconds

Wall Sit

1 min 30 secs

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body