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Beginner Workout

Home Program Three

Beginner   30 minutes

Terry Gilman
 		    Added By Terry Gilman
Home Program Three
Description

Runners workout three

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Standing Calf Raises
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Glute Kickbacks
Glute Kickbacks
2 minutes
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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