elbow

Moderate Duration 30 minutes

Added By Siwat Sirichai

Description

elbow fiter

Exercises

Set 1: 1 round

Knees to Elbows

5 minutes

Elbow Plank with Leg Lifts

5 minutes

Rest

5 minutes

Set 2: 3 rounds

Sit Ups with Reach Ups

1 minute

Fast Push-Ups

1 minute

Rest

30 seconds

Set 3: 1 round

Elbow to Knee

1 minute

Elbows to Hands Plank

1 minute

Rest

1 minute

Set 4: 2 rounds

Sit Ups with Reach Ups

1 minute

Fast Push-Ups

1 minute

Rest

10 seconds

Related Workouts

Elbow

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Elbow Plank

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13 minutes, Moderate

Elbow planks

3 mins 15 secs, Beginner

1 Min Elbow Plank

3 mins 30 secs, Moderate

8 mins 35 secs, Beginner

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

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elbow

elbow fiter

Exercises

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