Intense Workout

WORKOUT 2

Intense Duration 20 minutes

Added By Erikka Kendall

Exercises

Set 1: 4 rounds

Seated Bicep Curls

Seated Bicep Curls

1 minute

Squats

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Calf Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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