Intense Workout

HIT

Intense Duration 16 minutes

Added By Alex Concepcion

Description

High intensity workout for home

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Rest

30 seconds

Pull-ups

30 seconds

Rest

30 seconds

Squat Jumps

1 minute

Rest

30 seconds

90-90 Crunches

1 minute

Rest

30 seconds

Band Shoulder Press

Band Shoulder Press

30 seconds

Plank

1 minute

Rest

1 minute

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7 minutes,

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body