Moderate Workout

Test

Moderate Duration 8 minutes

Added By Rebekka Schmidt

Exercises

Set 1: 2 rounds

90-90 Crunches

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Skips in Place

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconds

Set 2: 2 rounds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Leg Pull Back

30 seconds

Chest Stretch

30 seconds

Squat Jacks

30 seconds

Related Workouts

8 mins 20 secs, Moderate

14 minutes, Moderate

35 minutes, Moderate

1 minute, Beginner

10 mins 32 secs, Intense

14 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Kim Kardashian Booty

Moderate

2 m 30 s

Speed Workout Routine

Moderate

8 min

Core

Exercise Mat

Ankle Workout

Beginner

7 min

Ball Planking Scorpions

Moderate

10 min

Squat Thrusts, KB swings , Jog

Moderate

11 min

Lower Body

Intense

1 h 27 m

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body